Psychotherapy Blog
Depression treatment guidelines help doctors and therapists give better care to people with depressive symptoms.…
Post-traumatic stress disorder types affect people in different ways depending on the nature and length…
Depression and dementia often happen together, especially in older adults. This mix creates emotional and…
Signs of OCD in Children: Key Symptoms to Watch For Obsessive-compulsive disorder (OCD) can begin…
Many people turn to yoga poses for anxiety to calm the nervous system and ease…
Managing anxiety starts with learning to pause, breathe, and ground yourself in the moment. These…
Meditation is a mental practice that helps people manage stress, improve focus, and enhance emotional…
Depression affects more than mood. Many people wonder, can depression cause body aches and pains?…
Anat Joseph LCSW, PsyA, a licensed clinical social worker and psychoanalyst, emphasizes the strong link…
Can stress cause depression? This is a question many individuals ask when everyday pressures begin…
Feeling overwhelmed is common, but it doesn’t have to be permanent. At My Psychotherapy, Anat…
Anxiety at night affects many people, disrupting sleep and emotional well-being. Anat Joseph, LCSW, PsyA,…
Learning how to manage anxiety and depression is essential for improving daily function and emotional…
Many people struggle with sudden, distressing thoughts that feel hard to ignore. Learning how to…
Learn what separation anxiety in teens looks like, why it happens, and how parents can help. Understand symptoms, triggers, and effective treatment options.
How many people are affected by anxiety? The numbers show that anxiety is very common…