Porn does not automatically cause anxiety for most people, but it can increase anxiety for some individuals when use becomes…
Browsing: Anxiety Therapy
Anxiety does not cause death, even when symptoms feel intense or frightening. Symptoms can feel similar to serious medical problems…
Yes, anxiety can contribute to tinnitus symptoms, but it is not always the only cause. Stress and anxiety can change…
The 333 rule is a grounding technique that helps manage anxiety symptoms by redirecting attention to the present moment. It…
OCD psychoanalysis helps uncover emotional causes of compulsions, improving mental health and building lasting coping skills.
Post-traumatic stress disorder types affect people in different ways depending on the nature and length of the trauma. Anat Joseph,…
Many people turn to yoga poses for anxiety to calm the nervous system and ease mental distress. Anat Joseph, LCSW,…
Managing anxiety starts with learning to pause, breathe, and ground yourself in the moment. These mindfulness exercises for anxiety, recommended…
Anat Joseph LCSW, PsyA, a licensed clinical social worker and psychoanalyst, emphasizes the strong link between prolonged stress and anxiety.…
Feeling overwhelmed is common, but it doesn’t have to be permanent. At My Psychotherapy, Anat Joseph, LCSW, PsyA, supports clients…