Post-traumatic stress disorder types affect people in different ways depending on the nature and length of the trauma. Anat Joseph,…
Browsing: Anxiety Therapy
Many people turn to yoga poses for anxiety to calm the nervous system and ease mental distress. Anat Joseph, LCSW,…
Managing anxiety starts with learning to pause, breathe, and ground yourself in the moment. These mindfulness exercises for anxiety, recommended…
Anat Joseph LCSW, PsyA, a licensed clinical social worker and psychoanalyst, emphasizes the strong link between prolonged stress and anxiety.…
Feeling overwhelmed is common, but it doesn’t have to be permanent. At My Psychotherapy, Anat Joseph, LCSW, PsyA, supports clients…
Anxiety at night affects many people, disrupting sleep and emotional well-being. Anat Joseph, LCSW, PsyA, a licensed clinical social worker…
Learning how to manage anxiety and depression is essential for improving daily function and emotional well-being. Anat Joseph, LCSW, PsyA,…
Many people struggle with sudden, distressing thoughts that feel hard to ignore. Learning how to control intrusive thoughts can improve…
Learn what separation anxiety in teens looks like, why it happens, and how parents can help. Understand symptoms, triggers, and effective treatment options.
How many people are affected by anxiety? The numbers show that anxiety is very common and affects many people in…